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As a busy parent, sometimes we need the convenience of easy, store bought snacks that you can take on the go. Few people have the time to make everything from scratch or to study nutrition in depth to decipher all of the huge words on the back of food boxes. Finding healthy snacks that you feel good about giving your children can be such a frustrating experience. Nutritional labels can be confusing and boxes that say “0g of sugar” in big letters can contain tons of hidden sugars and artificial sweeteners.
Fortunately, if you know what to look for, you can find plenty of dye free snacks for toddlers that can provide both nutrition and flavor without the added artificial ingredients. Luckily, we did all of the looking for you. In this blog post, we’ll provide a list of delicious snacks for toddlers that are artificial dye free, low in added sugar (under 3g per serving), and free of artificial sweeteners and high fructose corn syrup. All of these can be found at either Walmart or Target, and many can be found on Amazon. Keep reading for our list of healthy, dye free snacks.
This post is all about dye free snacks for kids and toddlers.
Why Dye Free Snacks Matter
As a parent, you want the best for your toddler, especially when it comes to their snacks. But have you ever stopped to think about what goes into those convenient pre-packaged snacks? It’s important to care about what goes into your toddler’s snacks because the ingredients can have a direct impact on their health and well-being.
Artificial sweeteners, dyes, and high fructose corn syrup can all have negative effects on your little one’s developing body. These ingredients have been linked to a range of health issues, including hyperactivity, allergies, and even long-term chronic diseases. Artificial sweeteners like aspartame and sucralose have been linked to a range of health concerns, including obesity, metabolic syndrome, and even negative effects on gut health. High fructose corn syrup, a common sweetener found in many processed snacks, has also been associated with an increased risk of obesity, diabetes, and heart disease.
By being mindful of what you feed your child, you can ensure they receive the nutrients they need without the added artificial ingredients.
Understanding Food Labels
Understanding food labels is essential for parents who want to make informed choices about their toddler’s snacks. When it comes to spotting harmful ingredients, it’s important to pay attention to the list of ingredients and look for any artificial sweeteners, dyes, and high fructose corn syrup. These additives can often be disguised with different names, so it’s crucial to familiarize yourself with the various names they can go by.
Some common names for artificial sweeteners include aspartame, sucralose, and saccharin, while high fructose corn syrup can be listed as HFCS. By taking the time to read food labels and understanding what to look out for, you can ensure that your toddler’s snacks are free of these harmful ingredients and promote their overall health and well-being.
This post is all about dye free snacks for kids and toddlers.
Best Healthy Snacks for Kids:
We have checked the nutrition labels and ingredients on the specific brands and flavors in this post. Please note that other brands or flavors may include more added sugars or ingredients not listed here.
Once Upon A Farm Snack Pouches
These once upon a farm pouches are made with whole foods and great ingredients =. They make them for babies, toddlers, and kids and have no added sugar.
Available at Walmart and Target.
Cerebelly Smart Bars
These smart bars are made by a mom and doctor with a PHD in developmental neurobiology, so they were created with a great deal of knowledge and care.
Available at Target.
Airly Climate Friendly Crackers
These crackers are grown on carbon converting farms, so every box you buy helps prevent climate change. They are also made with whole grains and safe ingredients.
Available at Walmart and Target.
That's It Bars
These fruit bars are very simply made with only two ingredients. There is no added sugar or hidden preservatives, but they are higher in natural sugar so I give them in moderation.
Available at Walmart and Target.
Happy Tot Super Food Oat Bar
These oat bars are packed with organic fruits and whole grains, making them a great option for on-the-go snacking. Plus, with 0g added sugar, you can feel good about giving them to your little ones.
Available at Walmart and Target.
Beech Nut Melties
These metlies are made with wholesome ingredients and added probiotics. They support healthy digestion and immunity, and kids absolutely love them.
Available at Walmart and Target.
Sprout Organics Wafflez
These oven-baked, low-sugar snacks made with real fruit, veggies, and sometimes grains are the perfect alternative to unhealthy snacks. They are packed with fiber and plant protein, making them a nutritious option for on-the-go snacking.
Available at Walmart and Target.
Beech Nut Dino Biscuits
These cinnamon biscuits make for a healthy snack option for kids and toddlers. With added veggies and a low sugar content, they provide a guilt-free alternative to sugary treats. They also have a hard texture, making them great for teething babies who need to chew. My son absolutely loves the dinosaur shapes too.
Available at Walmart and Target.
Good & Gather Snack Bar
Made with organic oats, fig paste, raisins, chia seeds, and real fruits, these bars are a great alternative to unhealthy snacks. With no added sugar, these bars provide essential nutrients for growing kids, making them a perfect addition to lunchboxes or snack time.
Available at Target.
GoGo Squeez Fruit & Veggiez
These are a healthy snack alternative for kids that packs in fruits and veggies without added sugars or preservatives. These snack pouches are made with high-quality ingredients and are gluten-free, nut-free, and dairy-free, making them a safe option for kids with food sensitivities.
Available at Walmart and Target.
Babybel Cheese
Cheese is always a great snack option for kids. You can get cheese sticks, cubes, or these mini cheese wheels. They’re a great alternative to sugary snacks and provide essential nutrients for growing bodies. Plus, they come in a convenient package for on-the-go snacking.
Available at Walmart and Target.
Lesser Evil Popcorn
Made with organic coconut oil and Himalayan pink salt, this snack has less fat, more fiber, and fewer calories than other options. The use of coconut oil instead of butter or vegetable oil means it won’t cause inflammation like a lot of other choices.
Available at Walmart and Target.
Annie's Cheddar Bunnies
These organic cheese crackers are a great alternative to traditional chips or processed snacks. Made with real organic cheese and without any artificial flavors or synthetic colors, these tasty crackers are perfect for after-school snacking or on-the-go munching. Plus, they’re made with organic wheat flour and non-GMO ingredients, making them a smart choice for health-conscious families.
Available at Walmart and Target.
Earth's Best Pouches
Choosing organic options that are rich in vitamins and minerals like bananas, blueberries, and oats, can provide long-lasting energy and support their immune system. Snacks like these are a great alternative to sugary, processed options that can cause energy crashes and potential health issues down the road.
Available at Walmart and Target.
Two Good Yogurt
This yogurt is made with non-fat and reduced fat milk, it contains less sugar and is lower in fat than other yogurts. With active yogurt cultures and added Vitamin D, it is a great way to support your child’s digestive and immune health.
Available at Walmart and Target.
Happy Tot Pouches
These veggie and fruit blends are perfect for picky toddlers who need to get their fruits and veggies in. When buying pouches, I always recommend looking for ones that include veggies too instead of just fruits.
Available at Walmart and Target.
Made Good Star Puffed Crackers
These crackers offer a healthy alternative to traditional snack foods, making them perfect for kids and toddlers. Packed with essential nutrients and made with real vegetables, these crackers are a great way to sneak in some extra nutrition while still satisfying those snack cravings. Plus, they are allergen-free, making them a safe choice for those with food sensitivities.
Available at Target.
Freeze dried strawberries
These freeze dried fruit slices are a healthy snack option for kids and toddlers. They are a great alternative to sugary treats and are full of natural nutrients that can boost their health. This brand is much lower in natural sugar than a lot of the other brands. With their crisp texture and fruity flavor, they are a fun way to get your child excited about eating healthier snacks.
Available at Walmart.
RSF Baby Oatmeal With Top 9 Allergens
This oatmeal was made to help expose your baby to the top 9 allergens to reduce the risk of allergies in the future. This is a great product, but I would recommend talking to your doctor before using it, just to be safe.
Available at Target.
Simple Mills Almond Flour Crackers
These crackers made with healthy ingredients can be a great snack option for kids and toddlers. They provide a crunchy texture without the unhealthy additives found in many other processed snacks. With a variety of flavors, they can be a fun and tasty addition to lunchboxes or as a quick on-the-go snack.
Available at Walmart and Target.
Kettle Cooked Plantain Chips
These chips make a great alternative to typical unhealthy snacks for kids and toddlers. They are made from organic, tree-ripened plantains, making them full of nutritious goodness. Plus, they are a perfect way to introduce new, healthy snacks to your little ones without sacrificing flavor or crunch.
Available at Target.
Happy Tot Fruity Sticks
These tasty sticks are a healthy snack for your little ones. Made with organic ingredients and ancient grains, they contain no added sugars and provide 20% DV of Vitamin C. Plus, they come in convenient packaging that’s free from BPA, BPS, and phthalates.
Available at Target.
Plum Pouches
These organic toddler food pouches are a healthy and convenient snack option for your little one. Packed with essential nutrients and a variety of fruit, vegetable, and grain blends, these pouches help expand your child’s palate and support their growth and development. Plus, they are free from GMOs, preservatives, and come in BPA-free packaging.
Available at Walmart and Target.
Chobani Greek Yogurt Smoothies
These yogurt drinks provide a delicious snack option for kids and toddlers. Made with lowfat milk and real fruit, they offer a good source of protein and fiber to keep little ones full and satisfied. Plus, they’re a healthier alternative to sugary drinks or processed snacks.
Available at Walmart and Target.
Good & Gather Beetroot Biscuits
These organic biscuits made with whole grain oat flour and beet powder are a great alternative to sugary treats. Packed with essential vitamins and minerals, they’re a nutritious option for snack time or on-the-go munchies.
Available at Target.
Sprout Organics Butternut Mac & Cheese
These organic meals for toddlers contain a mix of fruits, veggies, and sometimes grains that provide nourishment for growing kids. They offer a plant-based protein and fiber that promote healthy digestion and immune system. Kids can still eat their favorite foods like mac and cheese without all of the chemicals and dyes.
Available at Walmart and Target.
Fresh Bellies Palates in Training
Each one of these comes with unusual flavors like cardamom, balsamic, cumin, etc. to help train your little one’s palates and avoid pickiness. Made with whole, natural ingredients, they provide a nutritious and satisfying option for little ones. With no preservatives or additives, parents can feel good about what their children are eating.
Available at Target.
In a world filled with processed snacks and artificial ingredients, it can be challenging to find wholesome and delicious options for your toddler. But fear not, because we’ve provided you with a list of dye-free, low sugar, and artificial sweetener-free snacks that will satisfy both your little one’s taste buds and nutritional needs. By being mindful of what goes into your toddler’s snacks, you can promote their overall health and well-being. So, say goodbye to artificial sweeteners and hello to a world of nutritious and delicious snacks.
This post was all about dye free snacks.
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